Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris
It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our...
Trauma Sensitive Meditation – The Power of Self-Nurturing
Download the free PDF While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk...
Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths
Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a leader in researching the clinical effects of psychedelics, including their impact...
Trusting the Gold – Realizing Our Basic Goodness
Can you imagine a world where humans are able to look at each other and all of life, and see the light of the sacred shining through? This talk explores our potential for...
Realizing Your Deepest Intention
The Buddha taught that this whole life - including our thoughts, feelings and actions - arise from the tip of intention. While our intentions are usually marbled with wanting and...
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
IntraConnected – Part 2: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, "IntraConnected." They explore how...
Meditation: Body and Spirit (19:43 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary...
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
IntraConnected – Part 1: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, "IntraConnected." They explore how...
Tara and Mingyur Rinpoche in Conversation: Embracing Life and Realizing the Nature of Awareness
In this interview, Mingyur Rinpoche shares about his 4 1/2 years on a wandering retreat and the lessons he learned from a near-death experience. The two then talk about what it...
A Grateful, Giving, Happy Heart
Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out - sensing our mutual belonging and...
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