Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Beyond the Controlling Self – Part 1
It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies - such as aggression, judging, planning, seeking approval, pretending -...
The Liberating Power of Conscious Intention – Part 2
The Liberating Power of Conscious Intention – Part 2 While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future....
The Liberating Power of Conscious Intention – Part 1
The Liberating Power of Conscious Intention – Part 1 While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future....
Radical Acceptance – Our Gateway to Love and Freedom
Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and...
Meditation: Resting in a Sea of Presence (20:49 min.)
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we...
Navigating Conflict with a Wise Heart – Part 1
This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet...
Concern for All Beings: Plant-Based Eating
Concern for All Beings: Plant-Based Eating – A conversation with Tara Brach and Tricycle‘s editor-in-chief, James Shaheen. A vegetarian diet, while encouraged in most schools of...
Survival of the Nurtured – Our Path to Belonging
“We are not the survival of the fittest. We are the survival of the nurtured.”— Louis Cozolino We flourish when nurtured with love and understanding. Yet for so many, the...
Awakening through Difficult Emotions: “The Poison is the Medicine”
Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care,...
Three Blessings in Spiritual Life – Part 3: A Mirror
Three Blessings in Spiritual Life – Part 3: A Mirror - This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the...
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