Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Cultivating Loving Kindness – Seeing the Goodness
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the...
Love in Action: Realizing Interbeing
The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and this living web. These two talks explore this trance of...
The Earth is Crying in Our Hearts
The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and this living web. These two talks explore this trance of separation...
Living with Courageous Presence
The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist...
Meditation: Silence, Presence and Care (21:05 min.)
Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go...
Compass of Our Heart
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring...
Finding True Refuge: Pathways of Remembering
This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a...
Meditation: What Matters to your Heart? (9:26 min.)
Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest...
Loving Ourselves into Healing – Part 2
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the...
Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark Hyman
Our healing and freedom unfolds as we bring radical acceptance - a mindful, allowing presence - to our moments. This interview looks at how we wake up out of the stories that...
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