Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Tara Talks – Reflection: Installing a Beneficial Mind-State (6:53 min.)
What state of heart or mind do you wish you could experience more regularly? Is it peace? Gratitude? Love? You can apply your meditation to transform passing states into enduring...
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Part 3: Joy - blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise...
Tara Talks – Guided Reflection: From “If Only” Trance to Open-Hearted Presence (7:47 min.)
When we notice that we’re in the trance of “if-only” mind, we can choose to re-open and surrender to what is right here. When we make that U-Turn and stay with our experience...
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Part 2: Compassion - the tender resonance of heart - awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of...
Tara Talks: Impermanence of the Body (5:54 min. video)
Aging, sickness and dying are treated as something “bad” to be fought. Truly opening to the reality that every body in the universe continually changes can awaken us to the 'who...
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Part 1: Lovingkindness - We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of...
Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves....
Part 2 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on...
Part 1 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves....
Winds of Homecoming: How Intention Frees Our Heart
The Buddha taught that we live our lives on the tip of intention, it is the seed of our future. This talk explores the difference between “limbic” intentions driven by grasping...
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