Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Realm of Hungry Ghosts: Working with Attachments and Addictions
In Buddhist cosmology the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts. This talk explores the attachments and...
Trusting Our Hearts – Trust in Our Basic Goodness
Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully. This talk explores the ways that our caregivers and culture...
Letting Go – The Freedom of Awake Awareness
We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves...
Your Future Self: Turning Towards Your Awakened HeartMind
Our lives are shaped by our evolutionary past - the fears and wants that arise from a separate self sense - and the pull of our evolutionary potential - our awakened heart and...
Wise Investigation: Dissolving the Trance
If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation – actively inquiring...
Real But Not True: Freeing Ourselves from Harmful Beliefs
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We...
Happy for No Reason – Part 2: Opening to Happiness
These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive...
The RAIN of Forgiveness
The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can...
Healing Self-Doubt
Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and...
Meditation: Opening and Calming (14 min. video and audio)
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Explore more videos from Tara at her...
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