Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Part 2: Awakening through Anger – The U-Turn to Freedom
While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and...
Part 1: Awakening through Anger – The U-Turn to Freedom
Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that...
Compass of Our Heart
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring...
Relating Wisely with Imperfection
Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed...
Trusting Ourselves, Trusting Life
How can we trust in basic goodness when we encounter so much greed and violence within and around us? This talk explores three pathways of practice that enable us to bring a...
The Sacred Pause
Transcript now available: The Sacred Pause CC ~ When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or...
Releasing Limiting Beliefs
If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of...
Learning to Respond Not React
CC ~ When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies...
Awakening from Trance – Embracing Unlived Life
When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance - we are split off from the...
Transforming Two Fears: FOF and FOMO
There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with...
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