Talks and Meditations with Videos

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, “How Could Anyone?”

Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets of daily living. This talk explores the practices that enable us to...

The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using...

Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and...

The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration...